Leading a happier and less stressed life is a luxury most people desire to have. While the stress is ignored as it may seem harmless, it is anything but. The short term stress that people face from their relationships, work and other aspects of life have the potential to turn a healthy being into something that is home of diseases and disorders.
Facing stress usually leads to the common symptoms of bothersome headaches, stomach cramps, weight gain, and more bouts of colds and flu, chronic and the more mental and physical stress one takes, the more it impacts the reproductive and the digestive system of their body. The human body's immune system is designed to carry out the operations in a specific way and a specific time where sleeping is essential for restoring energy and eating is an essential source of energy. Stress usually makes people have a disruption of both.
Be it not eating at all or binge-eating & sleeping more or having sleepless nights, all are the unbalances created to ensure success at work or any other reasons that keep the stress levels on rising always. In all of these, the problem is the actions of the people. In the scientifically managed body, every aspect adds up to make a symphony. Eating, sleeping, exercise, work and family relationships, all are the part of the ultimate equation and what we eat is one of the key aspects that lead to how much stress will take a toll on our lives.
Coming back to the question asked earlier, how a hot cup of tea or coffee makes the day better? Well, as we have already covered how science is related to what we eat and the stress or the science of hot drinks cannot be underestimated.
Hot beverages, be it coffee, tea or any other hot drink has been relied upon for waking up, punctuating workdays, gaining favour, welcoming home, relieving poorliness and lulling to sleep.
Thus, they are a part of the day from its beginning to end. Let's get into how they are helping us with the stress and other aspects of life:
COOLING THE HEAT DOWN AND WARMING THE COLD
Well, hot drinks have the potential to keep a person happy in both situations. When they are in stress or anger and when they are cold in winters. In the hostile situations of one feeling the anxiety or anger, hot drinks are named as one of the key foods to cure the person.
The hot drinks aids in increasing the temperature of the whole body and the sweat level. The increased sweat output evaporates from the skin's surface and one is left feeling than when they started drinking their tea. Same science of the hot drinks being hotter than the body is applied to warm the body in winters as it adds to the heat of the body.
WARM WATER: A STEP TO WEIGHT LOSS
Water, an essential and interesting element that holds the properties of absorbing nutrient and flushing out the waste, has been also remarked as something that can aid to weight loss when consumed warm. How? Well, the hot water acts as a key stimulator of the metabolism in the human's body. Metabolism is a process that allows the processing of food consumed as energy or storage as fat. Usually, people who are overweight have reduced metabolism rate that is caused to sue various factors. Most people start their day with a glass of warm water as they
THE HOT PLACEBOS FOR YOU
in a recent study conducted to see what effect does the hot drinks have on the cold showcased that it provided "immediate and sustained" relief from coughing, sneezing, runny nose, sore throat, chilliness and tiredness and the subjects even reported a significant improvement in nasal airflow. Well, these are symptoms which translates to what we feel and that can be influenced by our mood and the hot drinks are substantial in causing the positive psychological effects.
MUGS, THE PSYCHOLOGY OF BELONGINGNESS
With the nature of the human being, they are most likely to form an emotional connection to the vessel they drink their hot drink from every day. Especially for the working professionals, the hot drinks become a part of the stress relief system as the drink is in a vessel that belongs to them in the formal situation. Well, the apart of the emotional dependence, the weight, of the mug is also a factor that makes people feel better. According to a recent study, it has been observed that the people expected to feel fuller when holding a heavy versus a lighter bowl, containing the same content as the other.
USE THE TOOL
We have understood the science of warming up and cooling down along with emotional connect, so the next time you want to have a break from the stress, well, you have a hot cup of your favourite drink to go to.
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