The world has moved from VUCA to BANI. Hybrid working, long hours, and more time spent on non-productive digital activities are causing severe health damage, mental fatigue, and an imbalance of metabolism.
It is observed that when we plan to do too many things at one given point, it causes shortness of breath and more tension in our muscles. Long working hours or excessive business travel with fewer hours for sleep has become a chronic issue for busy corporate employees at the senior level.
Lifestyle diseases are not caused by age, but they are caused by a lack of maintaining your eating, sleeping, and working schedules.
Three things besides nutritious food are essential for a healthy life
1 Hour of Meditation
Daily Exercise routine ( Yoga, Walking, or any outdoor sport)
Further, it is recommended to keep break time where don't discuss work. Just spend quality time with your family, pets, or friends, go solo walking, cycling, or follow any hobby.
This can save you from many significant diseases caused by loneliness, anxiety, fear of missing out, and fear of death. During the pandemic, most senior executives faced challenges in their business, jobs, and personal life, but those who followed discipline and healthy routines quickly came out of the problems and became stronger.
Overthinking and anxiety kills our appetite and engages us in bad habits like smoking, drinking alcohol, chewing tobacco or Gutkha, and in extreme cases, people become drug addict also.
To avoid this and enjoy a healthy work-life balance, one can follow by eating multiple varieties of Fruits and fresh vegetables available. In areas where you don't get multi-color fruits, you can choose to consume Freeze Dried Fruits and vegetables to enjoy the year's health. Freeze-drying is a process under which fruits, spices, and vegetables get 12+ months of shelf life and can be stored in a cool and dry place without frozen or artificially flavored preservation techniques.
Fruits are a natural source of sugar, magnesium, boron, vitamin, mineral, and various micro-nutrition required for happiness, energy, and vibrating positiveness.
Similarly, reading good books and journals and engaging in healthy debates with friends and peers at work creates a feeling of belongingness and keeps us away from harmful content and unfiltered content consumption on social media.
I wish you all Happy World Health Day and #LifeDekho times ahead.
CA Rishabh Kumar Sawansukha
Founder LifeDekho and BizStreet
Management & Project Consultants
VUCA – Volatility, Uncertainty, Complexity, Ambiguity
BANI – Brittle, Anxious, Nonlinear, Incomprehensible