There are quite a lot of touchy subjects when it comes to appearances, but one that has been getting a lot of attention lately is hair loss. Whether you are a man or a woman, hair loss can have a big impact on mental health, which is why it is such a big concern.
With that said, we are going to talk about a few different ways that can help you deal with hair loss, from simple to more advanced methods.
Like with many other issues that are related to health and appearance, diet plays a very important role. Lately, scarring alopecia in Mumbai has been a lot more common, and while the diet might not be able to cure the condition, it can certainly add a lot to controlling the disease and slowing it down, at least until you are prepared to take an option that will be a more permanent solution, like hair transplant.
When it comes to diets for hair growth, the Mediterranean diet is by far the best, according to a study that was done in 2018. This diet focuses on raw vegetables and herbs that are fresh from the garden.
Basil, salads, parsley, and similar foods are fantastic for stimulating hair growth and slowing down female and male pattern baldness.
Diets that are full of protein and vitamin A are also a great choice. Protein foods are eggs, nuts, beans, peas, fish, chicken, turkey, and many others. Vitamin A can be found in sweet potatoes, sweet peppers, and spinach, and you can also get vitamin A through supplements, but it is much better if you get them from whole foods.
Speaking of supplements, a good addition to your diet are vitamins A, B, C, and D, as well as iron, selenium, and zinc. You can get supplements that are multivitamins at most grocery stores today, and if you are not sure which ones are the best, you can always consult with your doctor.
Even if the diet is one of the most important things that can help you fight baldness, hair care is also very important. When it comes to hair care, almost everyone has a different routine, which is a good thing, as everyone’s hair is different.
However, to find out what the best hair care for you is, you should consider consulting with a hair doctor who can run a couple of tests and give you the best suggestions.
Of course, there are certain things that are good for your health in general, such as coconut oil. Again, a study in 2018 showed that coconut oil prevents hair damage while grooming, and it also protects it from UV light sources.
The reason coconut oil is so good is due to the lauric acid which can be found within it, as it helps bind protein and makes the hair stronger and harder to break.
Olive oil is yet another thing that can help with hair loss, and it is a standard recommendation for hair loss treatment in Mumbai for those who want to take care of their hair loss problems at home without any surgical procedures. Olive oil helps slow down hair loss, and if you are using the Mediterranean diet, you will always have olive oil around anyway.
It will be a shame if we do not mention the best solutions to hair loss, even if these are not the ones that you can apply at home. That is because they are medical procedures, and you will have to go to a cosmetic center or a hospital to consult with a surgeon about a hair transplant procedure to take care of your hair loss problem.
There is the classic option of the hair follicle transplantation procedure, which takes hair follicles from another part of your body and adds it to your scalp. It is a very effective process, but the downside is that you have to follow certain rules after the procedure for at least two weeks if you want the follicles to stay.
Another option that can help with hair density is laser therapy. This is a procedure that stimulates epidermal stem cells to produce more hair using the red light that the laser makes, which is why it is also called red light therapy.
Even if hair loss is not something that poses a threat to someone’s physical health, it can take a big toll on mental health, especially if the solutions you are trying out are not working out.
If you really want to restore your hairline, visiting a hair doctor is your best option, as they will be able to give you the best instructions on what to do.