Waking up early, rushing through the morning chaos to finish your daily chores, catching your bus to reach the office on time, returning in the evening after a tiring day, freshening up, eating dinner and sleeping late at night after mindless scrolling through social platforms.
That is about the gist of the average lifestyle working people are spending. At a time when everyone is expected to perform exceptionally at their work, people are left with little to no time at all for self-care.
Although some people manage to take time out for physical activities, truth be told, staying physically active alone is not enough to maintain your health. Eating a healthy diet is also essential for a healthy life minimising the risks.
But is just following a healthy diet enough? The answer is no, it’s not. Along with a good diet, good food habits are essential for improving our health and overall quality of life.
Eating a balanced diet and making healthier choices can help prevent chronic diseases, improve our energy levels, and boost our mental health. Let’s take a look at what are the best food habits to adopt for a healthier life.
A healthy diet includes a variety of foods from different food groups. Eating various fruits, vegetables, whole grains, lean proteins, and healthy fats can give your body the necessary nutrients for optimal health. Include a rainbow of colours on your plate to ensure you get a wide range of nutrients and antioxidants.
Whole, minimally processed foods are the best sources of nutrients for our bodies. These foods are typically unrefined and contain fewer additives and preservatives.
Examples of whole foods include fruits, vegetables, whole grains, nuts, and seeds. Avoid processed and fast foods high in added sugars, unhealthy fats, and sodium.
Portion control is crucial when it comes to maintaining a healthy weight. Eating larger portions can lead to overeating and weight gain, while smaller portions can help you maintain a healthy weight. Use smaller plates, bowls, and cups to control your portions, and be mindful of your serving sizes.
Drinking plenty of water is essential for good health. Water helps regulate our body temperature, transport nutrients, and remove waste. Aim to drink at least eight glasses of water daily, and more if you are physically active or live in a hot climate.
Eating mindfully means paying attention to the food you are eating and its experience. Eating mindfully makes you more likely to enjoy your food and feel satisfied with smaller portions. Avoid eating in front of the TV or computer, leading to mindless snacking and overeating.
Planning your meals can help you make healthier choices and avoid unhealthy snacks and fast food. Plan your meals for the week ahead, and make a grocery list of the necessary ingredients. This can help you save time and money, and ensure that you always have healthy options on hand.
Many packaged foods contain hidden sugars and unhealthy fats, which can harm your health. Be aware of the ingredients in your foods, and read nutrition labels to ensure you make healthy choices.
Adopting good food habits can greatly improve your health and quality of life.
Eating a variety of whole, minimally processed foods, controlling your portions, drinking plenty of water, eating mindfully, planning your meals, and being aware of hidden sugars and unhealthy fats can help you maintain a healthy weight, prevent chronic diseases, and boost your mental health.
Start making healthier food choices today, and reap the benefits of a healthier, happier life.