Coffee And Lemon For Weight Loss: Is It Worth Trying?
Coffee And Lemon For Weight Loss: Is It Worth Trying?
Tiktok is a popular social media platform wherein users post videos entertaining people. Some are using it to spread information to the point that viral diet videos have started to emerge. Have you ever come across the new trend among Tiktok users, which talks about drinking coffee and lemon for weight loss?
How can drinking lemon coffee help you lose weight? Is it an effective way to burn fat? How true are the weight loss claims scattered across the web? In this article, we will take a look at how drinking lemon with coffee works and whether it is effective when you want to lose weight or not.
What Is Lemon Coffee?
A lemon coffee drink is simple. As the name suggests, it has two ingredients – coffee and a squeeze of lemon juice combined. The typical mixture is a cup of black coffee and a lemon juice from a one-half lemon. Some are trying to use ground coffee or instant coffee, then add lemon into it.
Lemon & Coffee Health Benefits
It is highly recommended that we combine taking foods & nutrients with different health benefits. In line with that, a combination of coffee and lemon emerged. Drinking a cup of coffee with lemon became viral because both drinks pose many proven health benefits. Are they really healthy?
Lemon juice or lemon water is widely popular because lemon is a reliable vitamin C source. Indeed, lemons offer good support for your immune system. As it belongs to citrus fruits, some people take them as a calorie deficit food, making them a suitable replacement for high-calorie energy drinks.
Such a citrus fruit is good for one’s metabolism, and drinking lemon water may probably assist you with your weight loss journey. It has a hydration effect, which helps your body burn fat more accessible than others, one half lemon slice can already make you feel full for an extended period, letting you consume fewer calories.
There is a claim that having a morning coffee mixed with hot water keeps your energy levels, improves metabolism, and prevents you from gaining more pounds.
Such a claim is supported by research as they found that coffee contains caffeine and exposure to caffeine affects brown adipose tissue, which lets your body produce more heat. Such a phenomenon can lead to an active burning of body fat.
In addition, caffeine is a good appetite suppressant. Thus, consuming fewer calories becomes more possible.
Does Coffee And Lemon For Weight Loss Really Work?
If you want to lose weight, you should never look for quick fixes as there is no magic potion for sudden fat loss. For instance, both coffee and lemon have their own health benefits. However, coffee with lemon drink effects has not been proven by science to be effective for weight loss.
So, is drinking coffee and eating lemons bad? Lemons give several health benefits to the body. It can improve your overall health and wellness. Meanwhile, coffee has some benefits to offer. So, if you like the taste of coffee while adding lemon to it, feel free to drink it. Just be reminded that it has little evidence for weight loss.
Potential Risks You Should Know
While you may love the taste of coffee and the effects of caffeine along with lemons, taking too much may induce some discomfort. Likewise, frequent consumption of coffee may give you a feeling of nervousness, and taking too much of it may increase your heart rate and produce palpitation. Furthermore, avoid adding lots of sweeteners to coffee as it may destroy your tooth enamel.
Similarly, you have to be cautious with taking lemon in the morning. When you want to take lemon juice during breakfast, make sure that you have a low-calorie meal. Lemon contains citric acid, so it may trigger acid reflux if you have a history of it.
Other Ways to Lose Weight
If you really want to lose some pounds and burn fat and calories, there are better alternatives to coffee and lemon.
Low-carb diet is linked to weight loss, as some stored fats come from carbohydrates and calories that come together through it. If you limit your carb intake, you will not have too many fats and calories to burn.
Develop Exercise Habits
Exercise does promote not only weight loss but also has a positive influence on your health. if losing weight is your focus, weightlifting is one of the best recommendations since promotes better metabolism.
Obtain Healthy Food and Drink
Aside from exercising, the foods and drinks you consume play a role in your body weight. Instead of eating and drinking high-sugar meals, you can replace them with healthier fruits and vegetable juices. This diet may even improve your mental health.
Take smoothies as an example. Womenio.com stated that smoothies are low in fats and calories, as they are made from mixtures of fruits and vegetables. They are easy to digest and it can reduce your cravings for unhealthy foods.
Natural Fat Burners
This may be a promising solution for many people, but according to HealthCanal, fat-burning supplements are not a magic pill. However, it may work for weight loss more effectively when combined with other solutions like those mentioned above.
While there is no robust evidence that combining coffee and lemon is effective for weight loss, both have their health benefits. You can take it as you want as long as your body needs it, but successfully losing pounds is best attained by exercise, healthy eating, and other things including a healthy lifestyle.