What's Behind The Rise Of Heart Health Problems Among Young Adults
Day by day, the problem of heart disease is increasing rapidly. Previously it was seen in older adults in their 50s and 60s, but now it is also becoming a worrying trend in younger adults. .
Now within 30 or less, are suffering from cardiac issues, which are also causing deaths.
Despite a healthy lifestyle, following a proper diet, and advancements in medical technology, young age groups are still prone to heart diseases, high blood pressure and cardiovascular problems. Surprisingly, cardiac arrest is seen more in men than in women.
Heart health issues are becoming a common concern which is affecting a significant portion of the global population. Cardiac arrest occurs when blood is blocked to the heart, caused by several reasons that eventually lead to death.
Many factors contribute to the development of heart disease, high blood pressure and other cardiovascular problems, such as high blood pressure, high blood cholesterol, poor diet, a sedentary lifestyle, smoking, family history, overweight and obesity, physical inactivity, age, Chronic stress, medical conditions and heavy alcohol consumption.
Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart rhythm disorders, and heart valve problems.
Symptoms of heart disease can vary, but some common signs are chest pain, tightness, chest pressure or discomfort, shortness of breath, pain, numbness, weakness, or dizziness. Sometimes, the heart may beat too fast, slow, or irregularly.
It has been observed that women and men have different symptoms; men are more likely to have chest pain, and women have chest discomfort, shortness of breath, nausea and extreme fatigue.
In some cases, heart disease can also be asymptomatic, so it is important to consult a doctor as soon as possible before it is too late. However, it is very difficult to detect heart problems until a cardiac arrest or heart attack doesn’t occur.
Most of the time, people do not take it seriously and ignore it even after suffering from any of these symptoms.
A famous quote says, “Prevention is better than cure”, so prevention is the key to maintaining good heart health and preventing heart health issues.
Adopting a healthy diet, regular physical activity, quitting smoking, managing stress levels and maintaining a healthy weight are some effective preventive measures that help individuals maintain good heart health and reduce their risk of heart health issues.
Although the rate of heart-related problems is on the rise, but individuals can reduce their risk of heart disease, high blood pressure and other heart-related issues by making positive lifestyle changes.
Firstly, start with a healthy balanced diet by eliminating all unhealthy fats, primarily butter, high-fat meats and dairy products, pre-packaged foods, margarine, fast food and dairy products. Instead of this, try to intake healthy fats of salmon, nuts, seeds and vegetables.
Next, live tobacco and alcohol-free, which damages your heart and is injurious to the lungs as well. It has been said that cigarette chemicals cause plaque buildup in the arteries, leading to coronary heart disease or heart attack.
On the other hand, the calories present in alcohol can also cause heart disease, so it is very important to consume alcohol in moderation.
Physical activity, exercise or yoga is also very beneficial for a healthy heart or other diseases. It has been witnessed that people who spend most of their time sitting are at a higher risk of heart disease. That’s why just 30 minutes of daily walking or exercising can keep you away from several diseases.
As it is well known that every problem has a solution. Same, major diseases like heart disease also have a solution like proper treatment and a consultant. Treatment for heart health issues depends on the specific condition and its severity.
Exercise, healthy eating, quitting smoking, and prescribed medications are some common treatments to manage the symptoms of heart disease, reduce the risk of complications, and improve heart function.
In some severe cases, angioplasty, stenting or bypass surgery is also done to improve blood flow to the heart. For example, if a person suffers from high cholesterol, they can take a statin to control it.
Statins help in blocking the formation of cholesterol and remove low-density lipoprotein cholesterol from your blood, reducing the risk of a heart attack.
On the other hand, if a person is suffering from high blood pressure, then beta blockers and calcium channel blockers can be taken.
Beta-blockers slow the heartbeat and improve blood flow, while calcium channel blockers improve the arteries’ walls and relax the muscles. At the same time, this treatment makes the arteries wider and decreases blood pressure.
Heart health diseases are becoming one of the major concerns worldwide, affecting both older and younger adults. Smoking, high cholesterol, high blood pressure, unhealthy diet are some risk factors contributing to the development of heart disease.
But some positive changes in your daily routine, like a healthy diet, regular exercise, and quitting smoking or drinking alcohol, can help you prevent the risk of heart health issues.
Heart health issue causes numbness, shortness of breath, chest pain and many other symptoms. It is recommended that an individual suffering from such symptoms should consult a doctor or need immediate medical treatment to prevent severe heart-related problems.
To live a happy, healthy and heart-warming life, individuals should take preventive measures well in time.
Get The CEO Magazine to your Door Steps; Subscribe Now
