Air fryers are one of the smartest gadgets available in the marketplace these days. One of the main reasons behind its popularity is that you don't use oil with an air fryer. Even so, you end up getting a crispy outside layer when you cook your favorite food. Over here, we are referring to the delicious and healthy snacks and dinner recipes like chicken legs, mozzarella sticks, and even cauliflower tots.
Air fryers are a boon for people who are either dieting or are planning to lose weight. They allow you to relish your favorite fried foods without feeling guilty about calories or fat intake.
Air fryers make your foods even more palatable, and you do not need to compromise on your diet plans by getting rid of unnecessary grease that you would usually use while cooking. It is an easy to use kitchen tool that helps you to stay healthy effortlessly.
Here are some of the ways an air fryer helps you to lose weight.
The fryer's heated air helps you enjoy crispy dishes on the outside and juicy on the inside while using little to no oil. According to a study conducted by a Journal of Food Science, potatoes cooked using an air fryer had the same "crisp on the outside and moist on the inside" texture as you would have when you deep fry. The good news is that it utilizes substantially less fat while you cook. This way, you can enjoy crispy fries during your weight-loss journey. Is it a dream or a reality?
People who use an air fryer can reduce their calorie intake by 70 to 80%, as per the studies conducted by the Cleveland Clinic. It proves that it's well worth it to get hooked on this new nifty device. You can cook an endless number of dishes for each meal. How about – crispy bacon or potatoes for breakfast, chicken fries for your lunch, air fryer apple chips for a snack, and air fryer chicken wings for dinner?
According to CNET, air frying takes typically less time (usually 20% less) compared to conventional ovens. It means that you do not have to wait much longer for your dishes to get cooked. This kitchen equipment is an excellent value-for-money investment for those on a tight schedule and lack time to cook healthy dishes. In such cases, this new favorite kitchen buddy is a favorite addition.
While deep frying a dish like breaded chicken, you might have observed that the oil tends to remain on its porous surface. Similarly, when you get a breaded chicken breast from your favorite fried chicken franchise, it is around 360 calories.
However, when you get rid of the breading, the same chicken breast comes down to only 160 calories, as per FastFoodNutrition.org. An air fryer drumstick will even have the same crispy texture on the outside without the breading and fat. It is where this fantastic kitchen tool wins the race!
Acrylamide is a chemical that is known to cause cancer when consumed at high doses. As per the U.S. Food and Drug Administration or FDA, plant-based foods produce it when cooked at very high temperatures. When you use an air fryer, it reduces this deadly chemical by approximately 90.
These are some of the fantastic ways air fryer helps you to lose weight and keep you healthy. I hope you enjoyed reading the write-up!