Jaya Tanwar
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Sun Salutation (Surya Namaskar)
Boat Pose (Naukasana)
Triangular Pose (Trikonasana)
Upward Plank (Purvottanasana)
Warrior Pose (Veera Bhadrasana)
Plank Pose (Chaturangadandasana)
Shoulder Stand (Sarvangasana)
Cobra Pose (Bhujangasana)
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