Shweta Singh & Jai Prakash
Use Herbs and Spices
Eating More Soy Helps
Say No to Trans Fats
Lower Down Added Sugar
Consume Green Tea
Enjoy Lots of Fruits and Vegetables
Eat Foods Rich in Soluble Fiber
Try Cholesterol-Lowering Supplements
Eat a Variety of Unsaturated Fats
Enjoy a Mediterranean-Style Diet
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