How to Get a Good Night’s Sleep

Shweta Singh & Jai Prakash

Tip 1 - Take Time to Relax

Tip 2 - Establish a Routine

Tip 3 - Avoid Technology

Tip 4 - Create a Restful Environment

Tip 5 - Don’t Clock Watch

Tip 6 - Choose Sleep-Inducing Foods

Tip 7 - Avoid Stimulating Foods

Tip 8 - Embrace Darkness

Tip 9 - Stay Active

Tip 10 - Focus on Sleep Quality

Get The CEO Magazine to your Door Steps; Subscribe Now

Also Read - How to Reduce Hairfall